It’s about letting go of the middle.
I am on a journey, a journey of making changes in my daily life. And I try to rationalize everything that happens on the outside and how I react on the inside and thereby creating my own reality.
In the past 72 hours, I have understood that it is extremely important to have a good start to the day as well as a happy end to the day because if either of these is not good, it affects the entire ball game of life that happens in the middle of the day.
A negative episode took place day before yesterday, i.e. Monday. My start was great, yes there were ups and downs throughout the day but since I had an amazing start, my reactions to the downs of the day were subtle and mature rather than getting too affected. Around evening, something happened that I had to be harsh and negative towards one person who was an acquaintance. I dealt with the situation in the best possible way but I felt bad for being negative but it was necessary to protect my mental peace in the long run. And negativity hampers my physical well being. I am an emotional creature. I could be in extreme physical pain but if I have my heart in the right place, the pain fades away purely with emotional strength and mental strength, however if I am doing absolutely fine physically but if I get hurt or I am getting affected by the negativity around, I will develop aches and fever which will only go after I have my heart clear.
A negative end to a day, or sleeping over the thing that hurts does not make things better, the next day gets affected too. I woke up fine the next morning of the episode and on a very normal everyday conversation at the breakfast table, I snapped at my brother and mother at the same time and then ended up with a nervous breakdown in like 3 minutes and rushed to the office without really resolving my issues. And then the weather was not kind too. Winter rains are beautiful if you don’t have to travel a lot to your workplace, otherwise, they are just irritating and biting cold giving you a sneeze attack which lasts for hours. And with such a start to the day, things went downhill. Things kept on happening throughout the day and it was really hard to hold back all the tears. And the first thing I did when I entered the home after such a day, I hugged my mother and just cried. I said nothing, just cried and then headed for working out and burning some calories. And I am so glad that I have started working out because it does releases happy hormones, not totally, but my mood improved by 5% and then I ate my mother’s mind with everything that was bothering me after coming back from the workout. Resolved all the issues in my own head, cleared my heart and my headspace and then had a beautiful end to the day and woke up in gratitude. In gratitude for the life I have and for the people, I have in my life.
If the start and end are good, we can deal with the middle. Anything can happen in the middle of the day and it will happen because it is life and we don’t have control over most of the things in our life. What we have control over is how we react in our inner world, how we respond to the situations and people. And it is from personal experience and understanding that if the start and the end are good, we can deal with the worst possible things in the middle with ease and if either of the start or the end is not that good, if we go to sleep with issues or wake up with issues we can’t really enjoy our day and make the most of our time. And while this has been my experience, you can have a different take and opinion on the same and it is okay because we are all learning here. We are all different people, dealing with different issues in life differently. But sometimes, stories and realizations like these can help for you to reflect upon your own story.
If you can, take control of the start and the end of your day consciously and just let go of the middle because if you have your anchors in place, let the storms come, you will sail through.
Much love. Have a beautiful day.